How to serve by age
6-9 months
Stir ghee into baby's food like mashed vegetables or porridge, or cook age-appropriate fruits and vegetables in ghee. You can also spread it thinly on toast strips.
Stirred into mashes or porridge, used as cooking fat, or thinly spread on toast.
9-12 months
Continue adding ghee to baby's meals as desired. Try ghee spread on age-appropriate foods, vegetables cooked in ghee, or ghee mixed into grains. Fats fuel growing babies.
Spread on foods, used to cook vegetables, or stirred into grains.
12-18 months
Serve ghee in dishes or spread on age-appropriate foods as desired. You can also offer melted ghee for toddlers to dip other foods into.
In dishes, spread on foods, or melted as a dip.
Allergen information
Milk is a common allergen. Read Milk guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Ghee and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.