Date
Usually introduced around 6 months
Prep warning
Always remove the pit. Soften dried dates in hot water for 10 to 15 minutes before serving. Start with small amounts because dates are high in fiber.
Choking notes
Pits are a choking hazard and must be removed. Fresh dates can be firm or crunchy and dried dates are sticky and hard to chew, both of which raise the choking risk.
How to serve by age
6-9 months
Remove the pit. Soak dried dates in hot water for 10 to 15 minutes until fully soft, then finely chop, mash, or puree and mix into oatmeal or yogurt.
Pit removed, softened, then finely chopped, mashed, or pureed into other foods.
9-12 months
Remove the pit and soften dried dates in hot water until fully soft. Finely chop or mash and stir into scoopable foods, or offer a small amount of puree.
Pit removed, softened, finely chopped or mashed into other foods.
12-18 months
Remove the pit. Serve softened dried dates in small pieces, as a puree on their own, or mixed into scoopable foods. Fresh dates must be very soft and mash easily when pressed.
Pit removed; small pieces or puree. Fresh dates only if very soft.
Key nutrients
Common questions
When can my baby eat Date?
Most babies can try Date from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Date and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.