Celery
Usually introduced around 6 months
Prep warning
Celery is part of a plant family some people are allergic to. It is not one of the major US allergens, but if celery allergy runs in your family, introduce it on its own and watch for a reaction.
Choking notes
Celery is a top choking risk: raw it is firm and its long fibrous strings can wad up in the mouth. Always cook it fork-soft and peel away the strings, and avoid raw celery sticks until your child chews well, usually around age 4.
How to serve by age
6-9 months
Raw celery is firm and stringy, so cook it fork-soft at this stage (steam or simmer) and remove the tough strings first by peeling the outer side with a vegetable peeler. Serve it blended into a smooth purée, or cooked very soft and finely chopped into a food your baby already eats. No added salt.
Smooth purée, or very soft cooked celery finely chopped and mixed into a carrier food.
9-12 months
Keep celery cooked very soft and remove the strings. Offer small soft pieces, or stir finely chopped cooked celery into a dish. Avoid raw celery sticks and any stringy raw pieces, which are easy to choke on. No added salt.
Small soft cooked pieces (strings removed), or finely chopped cooked celery mixed in.
12-18 months
Offer celery cooked soft with the strings removed, in small pieces, or stirred into a dish. Raw celery sticks stay too stringy and firm to chew safely without molars, so save raw sticks for later. Keep added salt low and supervise.
Small soft cooked pieces with strings removed.
Key nutrients
Meal ideas with Celery
Common questions
When can my baby eat Celery?
Most babies can try Celery from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Celery a choking hazard for babies?
Celery is a higher choking-risk food for babies. Prepare it exactly as described in the serving guide above and always stay close during meals.
Is Celery a common allergen?
Celery is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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