Bell pepper
Usually introduced around 6 months
How to serve by age
6-9 months
Roast or sauté until very soft. Raw pepper is too firm and the skin is hard to chew.
Finger-length soft strips, skin removed if it slips off.
9-12 months
Soft-cooked; raw is still tough for most babies.
Small soft strips or dice.
12-18 months
Cooked bell pepper in slices or bite-sized pieces. Roasted pepper dips and sauces also work.
Cooked slices or bite-sized. Raw slices better tolerated closer to 18 months, seeds removed.
2 years and up
Raw bell pepper once chewing is well-established.
Thin strips.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Bell pepper and every first food in nappi
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