Sesame
Introducing Sesame to your baby
When to start
Around 6 months. Can be one of the first allergens introduced because it is easy to prepare.
How to serve
Stir 1-2 teaspoons tahini into yogurt, oatmeal, or pureed veg. Hummus thinned with extra lemon/water also works. Never serve whole sesame seeds (choking) or dry tahini on a spoon.
What to watch for
Hives, swelling, vomiting, wheezing. Sesame allergy is rising and was added to the US top-9 list in 2023 (FASTER Act).
If a reaction happens
Mild: stop and call pediatrician. Moderate or severe: call emergency services.
How often
2-3 times per week once tolerated.
Foods that contain Sesame
Sources
General informational content, not medical advice. Talk to your pediatrician before introducing allergens, especially if your baby has eczema, a known food allergy, or a family history of severe allergic reactions.
Track allergen introductions in nappi
Log first exposures, watch for reactions, and get reminders to keep allergens in the rotation. Free to try.