Feeding
Feeding your baby: starting solids, introducing allergens, formula amounts, and what the research actually says.
How Much Formula Does a Baby Need by Age?
A day-by-day and month-by-month formula chart from newborn to 12 months, with the AAP's weight-based rule and the 32 oz ceiling explained.
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Cluster Feeding: What's Normal for Newborns
Why your newborn nurses every 40 minutes for four hours straight, when cluster feeding peaks, and how to tell it apart from low supply or reflux.
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Iron for Babies: Why It Matters and How to Get Enough
Around 6 months, babies need iron from solids. Breast milk alone isn't enough. Here's how much they need, which foods work, and how to avoid deficiency.
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BLW vs Purées vs Combo Feeding: What the Research Says
Baby-led weaning, purées, or a mix? Research shows growth, iron, and choking risk are similar. Here's how to pick the approach that fits your family.
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Introducing Allergens to Your Baby: A Practical Guide
Introduce peanut, egg, and dairy between 4 and 6 months. The LEAP trial showed this cuts peanut allergy by 81%. Here's how to do it safely.
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