Yam
Usually introduced around 6 months
Prep warning
Yam is eaten cooked, never raw. Cook it through until very soft, then mash or cut into soft pieces. Skip added salt.
How to serve by age
6-9 months
Peel and cook the yam until a fork slides through with no resistance. Serve it as a smooth mash thinned with breast milk, formula, or its cooking water, or as a soft finger-length spear the baby can hold.
Smooth mash, or a soft finger-length spear about as thick as an adult finger.
9-12 months
Keep cooking the yam until soft. As the pincer grasp develops, offer small soft cubes or a thicker mash alongside the spears.
Small soft cubes (about ½ inch) or thicker mash.
12-18 months
Serve soft-cooked yam in bite-size pieces as part of family meals. Keep it tender and supervise while eating.
Soft bite-size pieces, about ½ inch.
Key nutrients
Common questions
When can my baby eat Yam?
Most babies can try Yam from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Yam a choking hazard for babies?
Yam is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Yam a common allergen?
Yam is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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