Yam
Usually introduced around 6 months
How to serve by age
6-9 months
Cook until pierceable with a fork. Cut into spears, lightly mash, or puree. Season with butter, oil, or yogurt and a pinch of mild spice for flavor.
Spears the size of two adult fingers, or mash. Pre-load a spoon and rest it next to the food to encourage utensil practice.
9-12 months
Once the pincer grasp shows up, offer bite-sized pieces of cooked yam. Larger spears still help with biting practice, and mash remains an option.
Bite-sized pieces or thinner spears with the skin on. Babies often chew the skin and spit it out, which builds oral-motor skills.
12-18 months
Cooked yam on its own or in family dishes. Encourage utensils: pre-load a fork or spoon and let the child pick it up. Don't pressure consistent usage.
Bite-sized pieces work well with a fork. Toggle between fingers and utensils as the child likes; consistent fork use comes around 18 to 24 months.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Yam and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.