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Watermelon
Usually introduced around 6 months
2 key nutrients
Prep warning
Remove all black seeds and any hard white rind before serving.
How to serve by age
6-9 months
Prep:
Fresh, seedless (or carefully de-seeded). Watermelon is watery, so pair with higher-calorie foods.
Cut:
Finger-length thin spears, rind removed.
9-12 months
Prep:
Fresh, de-seeded.
Cut:
Small soft cubes.
12-18 months
Prep:
Fresh, de-seeded watermelon in bite-sized pieces. From 15 months, triangular pieces with rind on — the rind is edible.
Cut:
Bite-sized, or triangular wedges with rind from 15 months+. Remove seeds.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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