Watercress
Usually introduced around 6 months
Prep warning
Wash thoroughly to remove grit and any parasites. Cook before offering to young babies.
How to serve by age
6-9 months
Steam or wilt until soft, then stir into purees, mashed potato, or omelet. Avoid serving large raw piles that bunch up.
Finely chopped and stirred through soft foods, or wilted leaves mixed in.
9-12 months
Wilt and chop, then fold into scrambled egg, pasta, or grains. Keep pieces soft and small.
Finely chopped cooked leaves, bite-sized as the pincer grasp develops.
12-18 months
Offer cooked in dishes or small amounts raw in salads. Mix into eggs, soups, or sandwiches.
Toddler-sized chopped pieces, raw or cooked, for fork or finger practice.
Key nutrients
Common questions
When can my baby eat Watercress?
Most babies can try Watercress from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Watercress and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.