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How to serve by age
6-9 months
Prep:
Serve cooked, deboned tilapia in sections about two adult fingers together. Or mix flaked fish into Greek yogurt, mayonnaise, or hummus.
Cut:
Sections two adult fingers wide, deboned; or flaked into soft food.
12-18 months
Prep:
Try homemade tilapia cakes, or break cooked fish into flakes for buttered toast or as fork practice with mayonnaise or tahini.
Cut:
Cakes, flakes, or whole pieces. Good age for fork practice.
Allergen information
Fish is a common allergen. Read Fish guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Tilapia and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.