How to serve by age
6-9 months
Cut tempeh into strips the size of two adult fingers and cook until softened. Flavor with butter or oil and serve with vitamin C-rich foods for iron absorption.
Soft strips the size of two adult fingers pressed together.
9-12 months
When pincer grasp emerges, serve bite-sized pieces or crumbles of cooked tempeh. Use tempeh in place of ground meat or braise it in flavorful liquids.
Bite-sized pieces or crumbles of cooked tempeh.
12-18 months
Explore curries, stir-fries, salads, and stews with tempeh. Offer bite-sized pieces for utensil practice; ease into spicy flavors gradually.
Bite-sized pieces or crumbles in mixed dishes.
Allergen information
Soy is a common allergen. Read Soy guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Tempeh and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.