Prep warning
Never serve raw squid to a baby. Cook it just until tender to avoid a rubbery texture.
Choking notes
Cooked squid is firm and turns rubbery if overcooked, which makes it hard to chew and a choking risk. Never serve raw squid to a baby.
How to serve by age
6-9 months
Cook just until tender. Offer large sections or thin strips of the mantle, or fold minced squid into scoopable foods.
Large sections or thin strips of mantle, or minced.
9-12 months
Serve bite-sized pieces once the pincer grasp is developing, and keep offering large mantle sections for biting and tearing practice.
Bite-sized pieces, plus large mantle sections.
12-18 months
Keep serving bite-sized pieces and large mantle sections. Calamari rings can come closer to 18 months, once your toddler can bite, tear, and chew them.
Bite-sized pieces; rings only near 18 months.
Key nutrients
Allergen information
Shellfish is a common allergen. Read Shellfish guidance
Common questions
When can my baby eat Squid?
Most babies can try Squid from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Squid and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.