How to serve by age
6-9 months
If you have a dish that already contains some soy sauce, sharing a small taste with baby is fine, despite the sodium content.
Small taste in shared dish.
9-12 months
Continue sharing small tastes from family dishes that contain soy sauce. Use it as a flavoring rather than a featured ingredient.
Small amounts as flavoring in dishes.
12-18 months
Use soy sauce as you normally would in family meals, as a marinade, or as seasoning in sauces, stews, or stir-fries.
In dishes, marinades, sauces.
Allergen information
Soy is a common allergen. Read Soy guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Soy sauce and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.