Prep warning
Cook thoroughly until opaque and flaky. Serve fresh, low-mercury fish; skip added salt.
Choking notes
Remove all bones before serving; flake the flesh and press between your fingers to catch any hidden bones.
How to serve by age
6-9 months
Bake or steam until fully cooked, then flake and remove every bone. Offer a soft, large piece or mix flakes into a thick mash they can scoop.
A soft, boneless piece the size of two adult fingers, or loose flakes folded into a thick puree.
9-12 months
Cook through and flake finely, checking again for bones. Offer small flakes for pincer practice or in soft fritters.
Small boneless flakes the size of a pea, or soft fish patties cut into strips.
12-18 months
Serve cooked and boneless in bite-sized pieces for fork practice. Double-check for bones each time.
Boneless bite-sized pieces, about the width of an adult finger.
Key nutrients
Allergen information
Fish is a common allergen. Read Fish guidance
Common questions
When can my baby eat Snapper?
Most babies can try Snapper from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Snapper and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.