Sauerkraut
Usually introduced around 6 months
How to serve by age
6-9 months
Rinse sauerkraut in a colander to remove as much salt as possible. Finely chop and serve alone or mixed into other foods like applesauce.
Rinsed, finely chopped, alone or mixed in.
9-12 months
As baby gets more skilled at chewing and swallowing, gradually serve larger pieces of rinsed sauerkraut. Continue mixing into other foods if preferred.
Rinsed, gradually larger pieces.
12-18 months
Serve sauerkraut on its own, folded into grain dishes, or mixed with diced apples, shredded carrots, or thinly sliced sweet peppers.
Alone or mixed with fruit, carrot, or peppers.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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