Romaine lettuce
Usually introduced around 6 months
How to serve by age
6-9 months
Remove the leafy part and offer the thick, firm ribs as strips for teething. Or finely shred cooked romaine and stir it into scoopable foods.
Firm ribs in finger-length strips, or finely shredded and mixed in. Skip loose floppy leaves.
9-12 months
Serve romaine finely chopped, rib or leaf, to build the pincer grasp. Toss with a little dressing or offer water so stuck pieces are easier to swallow.
Finely chopped pieces. You can still offer larger leaves for tearing practice.
12-18 months
Offer bite-sized pieces of romaine, rib or leaf, as finger food or with a fork, or serve whole leaves. Model eating it alongside your toddler.
Bite-sized pieces or whole leaves. All shapes are fine now.
Key nutrients
Common questions
When can my baby eat Romaine lettuce?
Most babies can try Romaine lettuce from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Romaine lettuce and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.