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Rambutan

Usually introduced around 6 months

High choking risk4 key nutrients

Prep warning

Always remove the hard pit; it is a serious choking hazard.

Choking notes

Peel off the spiny skin, remove the large pit, and cut the flesh into small flat pieces. The whole fruit and pit are choking hazards.

How to serve by age

6-9 months

Prep:

Peel and pit. Mash the soft flesh or flatten it between your fingers so it can't lodge in the throat.

Cut:

Flattened pieces or a thin smear of mashed flesh on a spoon.

9-12 months

Prep:

Peel and pit. Cut the flesh into small flat pieces for the pincer grasp.

Cut:

Small pea-sized flat pieces, no pit.

12-18 months

Prep:

Peel and pit. Offer the flesh quartered for self-feeding and fork practice.

Cut:

Quartered flesh, always pitted.

Key nutrients

Vitamin Ccarbohydratescoppermanganese

Common questions

When can my baby eat Rambutan?

Most babies can try Rambutan from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

Track Rambutan and every first food in nappi

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