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Quince

Usually introduced around 6 months

Choking risk5 key nutrients

Prep warning

Cook thoroughly. Remove peel, seeds, and the hard core. Serve unsweetened.

Choking notes

Never serve raw — quince is hard and astringent. Always peel, core, and cook until very soft so it mashes easily.

How to serve by age

6-9 months

Prep:

Peel, core, and stew or steam until very soft. Mash to a smooth purée or offer a large soft wedge to hold.

Cut:

A soft cooked wedge about the length of an adult finger, or a thick smooth purée.

9-12 months

Prep:

Stew peeled, cored quince until soft. Cut into small bite-sized pieces for pincer grasp.

Cut:

Soft pea-to-bean-sized pieces the baby can pick up.

12-18 months

Prep:

Serve cooked soft quince in toddler-sized pieces. Offer on a fork for practice.

Cut:

Bite-sized cubes about the width of an adult finger.

Key nutrients

FiberVitamin Cpotassiumantioxidantscopper

Common questions

When can my baby eat Quince?

Most babies can try Quince from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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