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Poppy seed
Usually introduced around 6 months
3 key nutrients
How to serve by age
6-9 months
Prep:
Add to foods that babies can easily gum or mash; no prep needed if used in small quantities.
Cut:
Mix into soft foods or liquids. Do not offer alone.
Key nutrients
Common questions
When can my baby eat Poppy seed?
Most babies can try Poppy seed from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Poppy seed and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.