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How to serve by age
6-9 months
Prep:
Offer cooked, deboned pollock in pieces about two pinky fingers wide and long. Or mix flaked fish with avocado, olive oil, or yogurt.
Cut:
Pieces two pinky fingers wide, deboned. Or flake into soft food.
12-18 months
Prep:
Serve any form of cooked deboned pollock: fillet strips, fish cakes, toast topped with flakes. Pre-load fork if toddler gets frustrated.
Cut:
Strips, cakes, or flakes; bite-sized pieces for fork practice.
Allergen information
Fish is a common allergen. Read Fish guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Pollock and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.