Passion fruit
Usually introduced around 6 months
How to serve by age
6-9 months
Scoop the gelatinous pulp with seeds from ripe passion fruit and stir into warm cereal or yogurt. Avoid serving the pith and skin, which are toxic.
Pulp with seeds, mixed in. No skin, no pith.
9-12 months
Continue adding pulp and seeds to yogurt, warm cereals, and other dishes where the tart, acidic fruit will add a punch of flavor.
Pulp with seeds, mixed in.
12-18 months
Add pulp and seeds to tropical smoothies for antioxidants. Go easy as the acidity may cause stomach aches or diaper rash.
Pulp in smoothies. Limit acidic load.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Passion fruit and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.