Prep warning
Cook quickly in a very hot pan, or low and slow to soften the meat. If it stays rubbery, slice it again to thin it out.
Choking notes
Wait until 12 months, as octopus is high in sodium and moderate in mercury. Cooked octopus is firm and can be rubbery, so slice lengthwise so pieces are never round.
How to serve by age
12-18 months
Cook until tender, then slice the arms lengthwise into matchstick shapes. If rubbery, slice again vertically.
Matchstick shapes cut lengthwise, never round.
Key nutrients
Allergen information
Shellfish is a common allergen. Read Shellfish guidance
Common questions
When can my baby eat Octopus?
Most babies can try Octopus from around 12 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Octopus and every first food in nappi
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