Mustard greens
Usually introduced around 6 months
How to serve by age
6-9 months
Steam or sauté until very soft and wilted. Strip out tough stems. Serve as a soft cooked clump, or blend into other foods.
Whole wilted leaves loosely gathered, or a spoonful of soft chopped greens.
9-12 months
Cook until soft and finely chop. Stir into grains, beans, or eggs to help self-feeding.
Finely chopped soft greens, mixed into a scoopable food.
12-18 months
Serve cooked and chopped on its own or in dishes. Offer on a fork for practice.
Bite-sized chopped pieces or small forkfuls of cooked greens.
Key nutrients
Common questions
When can my baby eat Mustard greens?
Most babies can try Mustard greens from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Mustard greens and every first food in nappi
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