Mung beans
Usually introduced around 6 months
Prep warning
Cook until soft. Raw or undercooked mung beans are firm. Start with small portions to ease digestion.
How to serve by age
6-9 months
Cook until very soft, then crush or blend into a textured mash or smooth paste. Stir into congee or rice porridge.
Mashed or blended, spread on a soft food.
9-12 months
Serve cooked mung beans flattened with the back of a fork, or formed into a small ball for self-feeding.
Flattened with a fork or rolled into a small ball.
12-18 months
Serve cooked mung beans or sprouts on their own or in a dish like curry or salad.
Whole cooked beans, or mashed and formed into balls.
Key nutrients
Common questions
When can my baby eat Mung beans?
Most babies can try Mung beans from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Mung beans and every first food in nappi
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