How to serve by age
6-9 months
Share a bite of food containing miso, once soy and other allergens are introduced. Break miso-glazed salmon into strips or chop miso ramen into a bowl.
Mixed into age-appropriate dishes. Avoid miso candies.
9-12 months
Share small amounts of miso in cooked dishes. Sodium content is high; use as a flavoring rather than the main component, and skip miso candies.
Small amounts as flavoring. No miso candies.
12-18 months
Use miso as you normally would in marinades, sauces, stews, or soups. For miso soup, serve a small amount of broth in an open cup; plate solids separately.
In dishes; broth in open cup, solids on plate.
Allergen information
Soy is a common allergen. Read Soy guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Miso and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.