Millet
Usually introduced around 6 months
How to serve by age
6-9 months
Cook millet with extra liquid until very soft, then blend or mash into a thick, smooth porridge. Thin it with breast milk, formula, or water to a spoonable texture.
Thick smooth porridge, no loose dry grains.
9-12 months
Serve soft cooked millet a little thicker so your baby can scoop it, or press it into small soft patties or balls that are easy to pick up.
Thick scoopable millet, or soft patties about finger-width.
12-18 months
Offer fluffy cooked millet as a side, or mixed into soft dishes with vegetables, fruit, or yogurt. Skip added salt and sugar.
Served fluffy or in soft small spoonfuls.
Key nutrients
Common questions
When can my baby eat Millet?
Most babies can try Millet from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Millet a choking hazard for babies?
Millet is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Millet a common allergen?
Millet is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Millet and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.