← Back to all foods
Lotus root
Usually introduced around 6 months
Choking risk4 key nutrients
Choking notes
Cook thoroughly to soften. Offer in sticks for older babies. Avoid thin raw slices.
How to serve by age
6-9 months
Prep:
Peel and slice. Steam until soft. Mash if needed.
Cut:
Large half-moon pieces or strips.
9-12 months
Prep:
Steam until soft. Serve in thicker sticks.
Cut:
Finger-sized sticks.
12-18 months
Prep:
Cook until soft. Offer bite-sized pieces.
Cut:
Bite-sized pieces.
Key nutrients
Common questions
When can my baby eat Lotus root?
Most babies can try Lotus root from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Lotus root and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.