Kohlrabi
Usually introduced around 6 months
Choking notes
Raw kohlrabi is hard and is one of the higher choking risks for this age. Cook it until fork-soft, or grate it finely if serving raw. Avoid raw hard coins, sticks, or chunks until your child chews reliably, around age 4.
How to serve by age
6-9 months
Peel kohlrabi and cook it until a fork slides through with no resistance (steam, boil, or roast), then serve it as soft finger batons or mashed. Raw kohlrabi is hard and is a top choking risk, so only offer it raw as fine shreds; cook it soft for most servings at this age.
Soft-cooked finger-length batons, or finely grated if raw.
9-12 months
Continue serving kohlrabi soft-cooked in small pieces, or finely grated raw as your baby's pincer grasp develops. Avoid raw hard pieces, and make sure the cooked pieces stay fork-soft.
Small soft-cooked cubes or pieces; finely grated if raw.
12-18 months
Offer soft-cooked kohlrabi in small cubes or thin matchsticks, or finely grated raw mixed into a dish. Because there are no molars yet, raw hard pieces are still risky, so keep raw kohlrabi finely shredded.
Small soft cubes or thin cooked matchsticks; finely grated if raw.
Key nutrients
Common questions
When can my baby eat Kohlrabi?
Most babies can try Kohlrabi from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Kohlrabi a choking hazard for babies?
Kohlrabi carries a moderate choking risk for babies. Follow the age-appropriate cut sizes and textures above, and always stay close during meals.
Is Kohlrabi a common allergen?
Kohlrabi is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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