Kohlrabi
Usually introduced around 6 months
How to serve by age
6-9 months
Offer cooked kohlrabi wedges to munch (peel mature ones), or mashed kohlrabi as a binder for grains, lentils, or seeds.
Cooked wedges (peel if mature), or mashed.
9-12 months
Move down in size: cooked kohlrabi in bite-sized pieces, or finely grated raw. Cooked mashed still works if preferred.
Cooked bite-sized, or raw finely grated.
12-18 months
Once biting and tearing develops, raw kohlrabi grated or paper-thin. Use cooked or grated in patties, fritters, dumplings, or pancakes.
Raw grated or paper-thin, or in patties/fritters.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Kohlrabi and every first food in nappi
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