How to serve by age
6-9 months
Make porridge with khorasan wheat. Try cooking liquids like buttermilk, coconut milk, or stock with butter or ghee.
Soft porridge, or finger food strips of cooked wheat mixed with mashed beans or ground meat.
9-12 months
Offer porridge, fritters, or meatballs made with cooked khorasan wheat. Try grain salads as the pincer grasp emerges.
Bite-sized pieces. Flattening grains with a fork helps with self-feeding.
12-18 months
Offer cooked khorasan as finger food, in grain salads, or mixed into scoopable foods. Avoid puffed grains until 18 months.
Whole grains as is. Puffed forms wait until later because of choking risk.
Allergen information
Wheat is a common allergen. Read Wheat guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Khorasan wheat (kamut) and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.