Jalapeño pepper
Usually introduced around 6 months
How to serve by age
6-9 months
Let baby taste a scant amount of food with finely chopped jalapeño. Wait for older for regular spicy meals. Pair with creamy food like avocado or yogurt.
Scant amount, finely chopped, paired with creamy food.
9-12 months
Stir a small amount of finely chopped jalapeño (raw or cooked) into chili, guacamole, or salsa. Discard seeds and pith for less heat. Watch baby's hands and eyes.
Finely chopped raw or cooked, in dishes.
12-18 months
Cut raw or cooked jalapeño into thin strips or semi-circles, or finely chop into meals. Pickled jalapeño OK now. Serve with dairy or creamy foods.
Thin strips, semi-circles, finely chopped, or pickled.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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