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Hemp seed
Usually introduced around 6 months
How to serve by age
6-9 months
Prep:
Stir hulled hemp seeds (hemp hearts) into mashed vegetables, porridges, or yogurt. Or roll slippery foods like avocado in them.
Cut:
Sprinkled on or into soft scoopable food. Hulled seeds add grip to slippery foods.
12-18 months
Prep:
Continue using hulled hemp seeds in baked goods, cereals, and other dishes. Drizzle hemp oil into dressings or add to smoothies.
Cut:
Sprinkles on yogurt, smoothies, or salads. Whole seeds are safe at this age.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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