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Granadilla

Usually introduced around 6 months

5 key nutrients

How to serve by age

6-9 months

Prep:

Cut the fruit in half and let your baby scoop or suck the soft pulp and seeds straight from the shell. The seeds are small and soft enough to swallow.

Cut:

Serve one half in the shell as a graspable bowl, or scoop the pulp into a wide preloaded spoon.

9-12 months

Prep:

Halve the fruit and let your baby scoop the pulp, or spoon it out into a bowl. No need to remove the soft seeds.

Cut:

Spoonfuls of pulp in a bowl, or a half shell for self-feeding practice.

12-18 months

Prep:

Serve the pulp in a bowl with a spoon, or offer a half shell to scoop from. Mix into yogurt or oats if you like.

Cut:

Pulp by the spoonful, or stirred into a thicker dish for fork practice.

Key nutrients

Vitamin CFiberVitamin ApotassiumIron

Common questions

When can my baby eat Granadilla?

Most babies can try Granadilla from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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