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How to serve by age
6-9 months
Prep:
Incorporate freekeh into easy-to-grab finger foods like meatballs. Or flatten cooked grains with a fork on a scoopable food.
Cut:
Pressed onto soft food, or formed into meatballs the width of two adult fingers.
12-18 months
Prep:
Serve freekeh as you like. Try meat or vegetable stocks, or substitute it for rice or pasta. Introduce a fork.
Cut:
Cooked grains, on top of soft scoopable foods, or in stews. Fork practice.
Allergen information
Wheat is a common allergen. Read Wheat guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Freekeh and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.