Fonio
Usually introduced around 6 months
Prep warning
Cook until very soft and serve without added salt or sugar.
How to serve by age
6-9 months
Cook fonio in plenty of water until very soft and fluffy, then mash or purée it smooth, on its own or stirred into a vegetable or fruit purée. This tiny West African grain is naturally gluten-free and an easy first grain. Serve it warm and without added salt or sugar.
Smooth mash or purée on a spoon. No cutting needed.
9-12 months
Serve cooked fonio a little thicker and lumpier as the baby manages more texture, or fold it into mashed vegetables, lentils or yogurt. A soft, scoopable consistency lets the baby practise self-feeding with a spoon or hands.
Soft, thick scoops or mixed into a mash. Still no cutting needed.
12-18 months
Cooked fonio works as a family side or base for stews, in small soft servings. It stays light and easy to chew, so little change is needed beyond keeping salt low and serving it soft.
Small soft servings as a side or in a dish. No special cutting.
Key nutrients
Common questions
When can my baby eat Fonio?
Most babies can try Fonio from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Fonio a choking hazard for babies?
Fonio is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Fonio a common allergen?
Fonio is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Fonio and every first food in nappi
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