Fig
Usually introduced around 6 months
Choking notes
Choose very ripe, soft figs. Skins and dried figs can be tough and sticky—peel fresh figs and avoid whole dried ones for young babies.
How to serve by age
6-9 months
Use very ripe fresh figs. Peel and serve raw, or steam briefly to soften. Mash if very large.
Half or quarter lengthwise into long strips your baby can grasp.
9-12 months
Peel ripe fresh figs and serve soft. Avoid whole dried figs, which are sticky and firm.
Bite-sized pieces about the width of one adult finger as the pincer grasp develops.
12-18 months
Offer peeled ripe figs whole or quartered. Snip dried figs small if used.
Quarters or toddler-sized pieces for fork practice.
Key nutrients
Common questions
When can my baby eat Fig?
Most babies can try Fig from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Fig and every first food in nappi
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