Fennel
Usually introduced around 6 months
Choking notes
Cook until very soft. Raw fennel is fibrous and hard to gum. Slice thin and offer along the grain.
How to serve by age
6-9 months
Steam or braise wedges until completely soft and easily smashable. Remove tough core and outer layer.
Large soft wedges about two adult fingers wide for grasping.
9-12 months
Steam until soft, then dice. Offer small pieces as the pincer grasp develops.
Soft bite-sized pieces about the width of one adult finger.
12-18 months
Steam or roast until tender, then chop. You can offer thin raw slices if your toddler chews well.
Toddler-sized chopped pieces or thin slices for fork practice.
Key nutrients
Common questions
When can my baby eat Fennel?
Most babies can try Fennel from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Fennel and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.