How to serve by age
6-9 months
Make a fully cooked omelet with no runny egg. Cut into rectangular strips for baby to grasp. Hand the strip in the air to encourage self-feeding.
Rectangular strips of fully cooked omelet.
12-18 months
Continue with omelet strips until pincer grasp is solid, then cut into bite-sized squares. Introduce hard-boiled duck egg quartered or thinly sliced.
Bite-sized squares of omelet, or quartered hard-boiled.
2 years and up
Many toddlers eat eggs confidently. If interest fades, try fun shapes with cookie cutters or muffin tins. Keep eggs fully cooked through this stage.
Fully cooked eggs in any shape; experiment with presentation.
Allergen information
Egg is a common allergen. Read Egg guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Duck egg and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.