Collard greens
Usually introduced around 6 months
How to serve by age
6-9 months
Mix finely chopped or shredded cooked collard greens into mashed potato, porridge, polenta, or another soft food the baby can scoop.
Cooked, finely chopped or shredded, mixed in.
9-12 months
Offer shredded cooked or raw collard greens for picking up thin strands. Or continue serving finely chopped cooked collards mixed in.
Shredded cooked or raw, or finely chopped cooked.
12-18 months
Serve collard greens cooked or raw, chopped, shredded, or in larger pieces. Pre-load a utensil to encourage self-feeding.
Cooked or raw, any size.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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