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Clam

Usually introduced around 6 months

Contains ShellfishChoking risk3 key nutrients

Prep warning

Cook clams thoroughly and discard any that stay closed. Never serve raw clams to a baby.

Choking notes

Clams are rubbery, slippery, and often round, which raises the choking risk. Finely chop or thinly slice cooked clams until your baby chews well, and only offer whole clams much later.

How to serve by age

6-9 months

Prep:

Serve thoroughly cooked or canned clams that have been finely chopped and mixed into a soft, scoopable food like mashed vegetables or sour cream.

Cut:

Finely chopped and stirred into a soft food. No whole pieces.

9-12 months

Prep:

Finely chop or thinly slice thoroughly cooked clams. Serve on their own, or mix into pasta, rice, or stew if the slippery pieces are hard to pick up.

Cut:

Finely chopped or thin slices, on their own or mixed into another dish.

12-18 months

Prep:

Offer bite-sized pieces of cooked clam for your child to pick up or spear with a utensil, on their own or as part of a dish.

Cut:

Bite-sized pieces. Save whole clams for after age 2.

Key nutrients

IronProteinZinc

Allergen information

Shellfish is a common allergen. Read Shellfish guidance

Common questions

When can my baby eat Clam?

Most babies can try Clam from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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