How to serve by age
6-9 months
Serve bulgur as porridge or mix coarse cooked grains into soft meatballs, fritters, or patties for early finger food.
Soft porridge or strips of patty the width of two adult fingers.
9-12 months
Serve bulgur porridge, fritters, pancakes, or meatballs cut into bite-sized pieces. Try grain salads if pincer grasp is emerging.
Bite-sized pieces of patties or meatballs. Loose grains as pincer grasp emerges.
12-18 months
Offer bulgur in pancakes, patties, porridge, meatballs, or as part of grain salads. Coarse bulgur thickens curries and stews.
Cooked grains, salads, or thickened stews. Fork practice encouraged.
Allergen information
Wheat is a common allergen. Read Wheat guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Bulgur and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.