Brussels sprouts
Usually introduced around 6 months
Prep warning
Cook without added salt.
Choking notes
A whole or halved sprout is firm and rounded, and the leaves can bunch up. Cook until very soft and quarter or chop so no firm round piece remains.
How to serve by age
6-9 months
Steam or roast until very soft all the way through, then quarter and mash, or serve as soft pieces. The outer leaves separate easily, so chop them finely so nothing bunches together.
Quartered and mashed, or soft pieces with the loose leaves finely chopped.
9-12 months
Keep cooking until soft. As the pincer grasp develops, serve quartered soft pieces and let your little one pick them up.
Quartered soft pieces, about ½ inch.
12-18 months
Serve soft-cooked and halved or quartered, close to the family texture. Keep them tender rather than firm so they are easy to chew.
Halved or quartered soft pieces.
Key nutrients
Common questions
When can my baby eat Brussels sprouts?
Most babies can try Brussels sprouts from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Brussels sprouts a choking hazard for babies?
Brussels sprouts is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Brussels sprouts a common allergen?
Brussels sprouts is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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