Broccolini
Usually introduced around 6 months
Prep warning
Cook without added salt.
Choking notes
The long, thin stalks are firmer than the florets. Cook until a stalk bends and trim any tough ends, serving it soft rather than crisp-tender.
How to serve by age
6-9 months
Steam or roast until very soft, so the stalk bends easily and the floret mashes with light pressure. Offer a whole soft spear holding the long stalk as a handle, or finely chop the floret tops into a purée or mash.
A whole soft spear, long enough to hold in a fist, or finely chopped florets.
9-12 months
Keep cooking until soft. As the pincer grasp develops, serve small soft florets and soft, chopped pieces of the cooked stalk.
Small soft florets and soft chopped stalk pieces, about ½ inch.
12-18 months
Serve soft-cooked pieces close to the family texture. Bite-size florets and soft stalk pieces work well, kept tender rather than crisp.
Bite-size soft florets and stalk pieces, about ½ inch.
Key nutrients
Common questions
When can my baby eat Broccolini?
Most babies can try Broccolini from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Broccolini a choking hazard for babies?
Broccolini is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Broccolini a common allergen?
Broccolini is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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