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Bone marrow
Usually introduced around 6 months
How to serve by age
6-9 months
Prep:
Spread well-cooked bone marrow on toast strips or mix into soft scoopable foods like mashed vegetables. Break up any fat globs to reduce choking risk.
Cut:
Smooth spread on toast or mixed into mashed foods.
2 years and up
Prep:
Spread well-cooked marrow on toast or mix into soft foods. You can also serve marrow in the bone with a spoon or blunt knife for self-scooping practice.
Cut:
Spread on toast, mixed in foods, or in the bone with a spoon.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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