Bok choy
Usually introduced around 6 months
How to serve by age
6-9 months
Offer whole cooked bok choy ribs (firm light part), leaves removed. Or finely chop both leaves and ribs, cook soft, stir into congee or noodles.
Whole cooked ribs, or finely chopped cooked.
9-12 months
Offer chopped pieces or thin ribbons of bok choy (leaves and stalk) cooked until soft. Or continue stirring finely chopped cooked bok choy into foods.
Cooked chopped or thin ribbons.
12-18 months
Serve cooked bok choy as desired: shredded, chopped, or larger pieces for biting practice. Pre-load a utensil to encourage self-feeding.
Cooked any form: shredded, chopped, or larger.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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