Black garlic
Usually introduced around 6 months
How to serve by age
6-9 months
Mash a small amount of black garlic with a fork, then stir into mashed sweet potato, soft grains, or eggs to flavor baby's portion.
Use sparingly. Mashed or finely chopped, mixed into soft food.
9-12 months
Sauté mashed black garlic in a splash of olive oil, then drizzle the flavored oil over soft grains, eggs, or steamed vegetables.
Use small amounts as flavoring in soft, scoopable foods.
12-18 months
Use black garlic generously in marinades, dressings, roasted vegetables, or spread roasted cloves on whole grain bread for the toddler.
Mashed, sliced, or whole soft cloves spread on bread.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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