Bitter melon
Usually introduced around 6 months
Prep warning
Very bitter; cook thoroughly to soften. Offer plain, without added salt or sugar.
Choking notes
Scoop out the seeds and pith, which are firm and can choke. Cook until very soft before offering.
How to serve by age
6-9 months
Halve lengthwise and scoop out the seeds. Steam or boil until very soft, then offer as a long strip.
Long strips about the length of an adult finger, soft enough to squish.
9-12 months
Cook until very soft and chop into small pieces for the pincer grasp.
Bite-sized soft pieces about the width of one adult fingertip.
12-18 months
Cook soft and serve in toddler-sized pieces, or mix into a dish to balance the bitterness.
Soft pieces about the size of an adult thumbnail for fork or finger practice.
Key nutrients
Common questions
When can my baby eat Bitter melon?
Most babies can try Bitter melon from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Bitter melon and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.