How to serve by age
6-9 months
Offer cooked, deboned arctic char in strips the size of two adult fingers together, or flake and mix into mashed vegetables or yogurt.
Strips two adult fingers wide, all bones and skin removed.
9-12 months
Offer bite-sized pieces of cooked, deboned fish, fish cakes, or a fish salad mixed with mashed avocado, mayonnaise, or yogurt.
Bite-sized pieces or longer strips, no bones or skin.
12-18 months
Serve cooked, deboned fish in strips, bite-sized pieces, cakes, or flaked into other foods. Great age for utensil practice.
Strips, bite-sized pieces, or flakes; smoked versions in moderation.
Allergen information
Fish is a common allergen. Read Fish guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Arctic char and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.