Apricot
Usually introduced around 6 months
Choking notes
Use ripe, soft apricot and remove the pit. Firm or under-ripe apricot and chewy dried apricot can be choking risks, so cook firm pieces soft and soften and finely chop dried apricot.
How to serve by age
6-9 months
Use a ripe, soft apricot. Remove the pit and the tough skin, then mash or puree it smooth, or offer a soft finger-length piece. If it is firm, cook it soft first. Skip dried apricots for now, since they are firm and sticky.
Smooth puree, soft mash, or a soft finger-length piece, pit and skin removed.
9-12 months
Offer ripe, soft apricot in small bite-size pieces with the pit and skin removed. Check that each piece squishes easily; cook firmer apricots soft first.
Small soft pieces (about half an inch), pit and skin removed.
12-18 months
Serve ripe apricot in small soft pieces, skin removed if it is tough. If you offer chopped dried apricot, soften it first and cut it small, since dried fruit is chewy and sticky.
Small soft pieces; dried apricot softened and finely chopped.
Key nutrients
Common questions
When can my baby eat Apricot?
Most babies can try Apricot from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Apricot a choking hazard for babies?
Apricot carries a moderate choking risk for babies. Follow the age-appropriate cut sizes and textures above, and always stay close during meals.
Is Apricot a common allergen?
Apricot is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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