Amaranth seed
Usually introduced around 6 months
How to serve by age
6-9 months
Cook amaranth in plenty of water or breast milk/formula until it turns into a soft, thick porridge. Serve it warm and smooth, on its own or stirred into a vegetable or fruit purée. Skip added salt and sugar.
Serve as a smooth, soft porridge that the baby can take from a preloaded spoon. No pieces to cut.
9-12 months
Keep serving soft cooked amaranth, now a little thicker or mixed with mashed vegetables, beans, or fruit. A scoopable, slightly lumpy texture helps your baby practice self-feeding with a spoon.
Spoonable soft porridge or thick mash. If mixed with other foods, keep any pieces small and soft (under ½ inch).
12-18 months
Cooked amaranth can join family meals: stir it into porridge, soups, mashed vegetables, or soft patties. Keep it moist so it stays easy to eat, and continue to go easy on salt.
Soft, moist textures or small soft pieces if shaped into patties. Chop any larger pieces small.
Key nutrients
Common questions
When can my baby eat Amaranth seed?
Most babies can try Amaranth seed from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Amaranth seed a choking hazard for babies?
Amaranth seed is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Amaranth seed a common allergen?
Amaranth seed is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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