Split peas
Usually introduced around 6 months
Prep warning
Cook until very soft. No added salt.
How to serve by age
6-9 months
Simmer until very soft and mash into a thick puree. Serve loaded on a preloaded spoon or as a thick spread on a strip of toast.
Smooth thick puree, no whole peas left intact.
9-12 months
Cook until very soft and lightly mash. Serve as a thick dal or fold into soft mashed potato so it holds together.
Soft mashed clumps your baby can pick up, no firm peas.
12-18 months
Serve as a thick dal, soup, or fritter. Keep it well cooked and soft, no added salt.
Spoonable dal, or soft fritters cut into toddler-sized pieces for fork practice.
Key nutrients
Common questions
When can my baby eat Split peas?
Most babies can try Split peas from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Split peas a choking hazard for babies?
Split peas is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Split peas a common allergen?
Split peas is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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